<< Back to all Blogs The quarter-life crisis is real. It is an identity crisis (experienced by some as an existential crisis) that occurs as a quarter-lifer (in their twenties or thirties) struggles with the transition to adulthood. If you are facing a quarter-life crisis, here are 3 things you need to know. [...]
<< Back to all Blogs During the holiday season, you may find yourself thinking, “Why am I so tired and stressed out? This is supposed to be a fun, relaxing break from work and school, but I’m just not feeling it.” You are not alone. It is common for people to feel stressed [...]
<< Back to all Blogs Being in your twenties and thirties as a quarterlifer is an exciting time full of transitions, firsts, and, of course, plenty of questions and unknowns. For many millennials, the questions and unknowns overtake and drown out the excitement, leading to feelings of being lost and having no direction.A great [...]
<< Back to all Blogs Grieving the loss of a loved one is never easy. And it’s particularly hard for quarterlifers (young adults in their twenties and thirties) for various reasons. Some of the ways quarterlife young adults can survive the painful feelings of grief is to learn about others’ experiences with loss [...]
<< Back to all Blogs Are you unsure about your next steps in your career? Are you struggling in your job search? Do you feel stuck in a job you don’t like? Are you trying to decide if you need additional training? If you answered “yes” to any of these questions, you may [...]
<< Back to all Blogs Have you been thinking about starting therapy? Are you wondering what it will be like? This blog post gives you an idea of what to expect. What is individual counseling? The term “individual counseling,” (also known as therapy, psychotherapy, and talk therapy), is counseling that focuses on an [...]
<< Back to all Blogs Check out the Quarterlife Center's article published in The Greenville Journal: https://greenvillejournal.com/2016/12/02/quarterlife-crisis-yes-real-thing/ The Quarterlife Crisis: Yes, it's a real thing. "I can think of no more exciting time of life than one’s 20s and 30s. It can also be a daunting and disorienting period. What makes it exciting [...]
<< Back to all Blogs Do you complain about your job, feel irritable with coworkers, and/or dread going into work? It’s not unusual to get down about your job once in awhile, but chronic, every-day dissatisfaction demands a closer look. Maybe it’s time to find out what is going on! My 4 tips for helping [...]
<< Back to all Blogs This post about binge drinking will: • Provide important information about the increasing prevalence and risks of binge drinking • Explain why quarter life crisis adults and millennials are at risk • Help you determine whether you are a binge drinker Over 16% of adults in the U.S. [...]
<< Back to all Blogs There are so many books out there for adults in their 20s and 30s, but how do you know which ones are the best? Our team at the Quarterlife Center has done the research for you. Here are our top 10 book picks to help you survive your quarterlife crisis. [...]
<< Back to all Blogs Have you been thinking about starting therapy? Unsure how to select the right therapist for you? Or perhaps you’ve already scheduled your first appointment. You may still have questions about how this all works. People often want to know what therapy is really like and what to expect when [...]
<< Back to all Blogs As a therapist, I have heard some version of this many times in counseling sessions with my clients: “I have done a lot of things in my life, and my life seems pretty great from the outside, yet I feel so lost and dissatisfied on the inside. I don’t [...]
<< Back to all Blogs Are you feeling stressed out? Here are 4 tips for reducing your stress: 1) Nurture yourself. Do whatever it is that nurtures you. Take a walk. Call a friend. Read a book. Journal. Meditate. Cook your favorite meal. Get a massage. Take a nap. Watch a movie. Make [...]
