Introduction As we step into a new year, it's essential for young adults to consider their mental well-being (perhaps as part of their new year’s resolutions). Balancing the demands of life can be overwhelming, and prioritizing mental health can lead to a more fulfilling and resilient year. Here are three valuable tips for young adults [...]

<< Back to all Blogs In both my practice as a therapist and in my relationships with friends and family, I’ve noticed that women are increasingly sharing their feelings of anger. Perhaps we sense that we’re giving more than we’re getting in our partnerships, or maybe we’re paid less than our male counterparts at work, [...]

<< Back to all Blogs Screen time is a double-edged sword. During the pandemic, we saw a huge increase in its use. In many ways, it was the only way to stay connected and maintain our daily lives. Now, we’re struggling to cut back as life returns to normal. Here’s how you can moderate your [...]

Have you, or someone you know, dealt with panic attacks? They can be scary and overwhelming. Our therapist, Emily Rieve, discusses panic attacks and how you can get through them and help prevent them. Check out our new vlog to learn more.  If you’re interested in scheduling an appointment or you’d like more information, [...]

Prior to the pandemic, “invisible disabilities,” like mental health struggles, were already prevalent and now they are even more. A silver lining of the pandemic is that mental health is receiving much-needed attention and more people are recognizing its importance. As a result, companies must amp up their mental health support and learn how to [...]

<< Back to all Blogs QLC Founder Christine Greer O'Connor was interviewed by Adam Long on the WUSA9 evening news recently. The interview focused on post-pandemic mental health and was sparked by Naomi Osaka's recent announcement that she's withdrawing from the French Open and taking time off from tennis, citing struggles with depression and [...]

<< Back to all Blogs Looking for gift ideas for that young adult in your life? Here are some books and apps to help them feel supported. BOOKS Quarterlife Crisis by A. Robbins & A. Wilner This book explores the quarterlife crisis, which is a landmine period in adult development. It can be [...]