Here’s something you don’t often hear from therapists this time of year: Gratitude does not have to be the focus of your holiday season. There. We said it. From mid-November through New Year’s, you’re surrounded by messages telling you to feel thankful, joyful, festive, and “in the spirit.” And when you don’t feel those things? [...]

<< Back to all Blogs As Thanksgiving approaches, you’re probably thinking about all the things you have to be grateful for this year. This holiday is often our reminder of all the blessings in our lives…even if the year has been a tough one. For many, gratitude has either been an incredibly easy or an [...]

<< Back to all Blogs Each year, there’s one day in November that we spend counting our blessings. And although Thanksgiving is the perfect reminder of how truly blessed you are, it doesn’t start and stop there. Thanksgiving 2020 may be over, but why not keep the gratitude going?  Studies have shown that gratitude [...]