Joanna-Strait

About Joanna Strait, LICSW

“As a therapist, it is a privilege to be able to partner with individuals who are struggling with quarter-life transitions and concerns. By tending to our own emotional needs, we open ourselves to the greatest potential for fulfillment, connection and joy.”

Perinatal Mood & Anxiety Disorders: What To Look for and What You Can Do

2021-07-27T20:48:37+00:00

<< Back to all Blogs Given all the changes that come with pregnancy and parenthood, you might be wondering if the emotional and physical differences you are feeling are cause for concern. While adjustments, including some feelings of sadness and worry, can be normal, there are also signs that might indicate it is time to [...]

Perinatal Mood & Anxiety Disorders: What To Look for and What You Can Do2021-07-27T20:48:37+00:00

Tips for New Mothers During COVID-19 Pandemic

2021-07-27T20:57:36+00:00

<< Back to all Blogs "The experience of pregnancy and the postpartum period can feel overwhelming and isolating, even in the best circumstances. Pregnant and postpartum moms are now even more likely to experience mental health challenges as they try to navigate huge life adjustments during a global pandemic. Family and friends that were [...]

Tips for New Mothers During COVID-19 Pandemic2021-07-27T20:57:36+00:00

Balancing the Holidays & Infertility

2021-07-27T21:09:31+00:00

<< Back to all Blogs The holidays can be an extremely difficult time for those experiencing infertility. Holiday gatherings can cause anxiety, sadness, and even jealousy--it’s hard to see women who are pregnant or a family that has the baby that you are longing for. If you are dreading this holiday season, here [...]

Balancing the Holidays & Infertility2021-07-27T21:09:31+00:00

Coping With Postpartum Depression and Anxiety

2021-07-27T21:17:51+00:00

<< Back to all Blogs After the birth of their babies, at least 1 in 7 women (likely even a larger number than that, because it often goes unrecognized and unreported) experience postpartum depression and/or anxiety. There are many changes that occur during pregnancy and post-partum, physically, mentally, hormonally, and in terms of [...]

Coping With Postpartum Depression and Anxiety2021-07-27T21:17:51+00:00

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