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Relationships aren’t perfect, and mistakes are inevitable. However, as you and your significant other learn and grow together, there are some common mistakes that you can avoid. Read through the list below to see how you can expand your perspective and improve your relationship now and for the long-term.

Here are 5 common mistakes that couples make:

1. They talk about hot button issues while intoxicated.

If you have an important topic to address, make sure you put it on hold if one or both of you is drinking. Sometimes you may feel tempted to bring up subjects that one of you has on your mind, but being intoxicated often makes people more emotional and less tactful. Unfortunately, for many couples, discussing while drinking often escalates to arguing. To avoid this mistake, be conscious and mindful of the fact that this can happen. Remember: Don’t drink and discuss.

Before the night begins, agree together which topics are off-limits for the night and should be saved for discussion until the next day. Planning your communication in this way will help prevent any blow-ups.

2. They bring up sensitive topics without warning.

Some topics can be difficult to discuss at a moment’s notice. While you may be ready to discuss finances or having another baby, it’s unlikely your partner is in the same headspace at the exact same time. Likewise, you may not be ready to discuss traveling during the pandemic or whose family you’ll spend the holidays with when your partner brings it up.

For everyone’s sake, schedule these conversations so the timing works for BOTH of you. You want to make sure you’re both in the mental headspace to discuss these topics and that you have time to prepare and gather your thoughts.

3. They attack their partner’s behavior.

When you’re frustrated with your partner, you may feel inclined to accuse them of what they did. Often, we feel better after telling others what they did wrong. The result? It puts them on the defensive and makes it hard for them to be open to your feelings.

Instead, express to your partner how their action made you feel.

Instead of this: “You always leave your dirty dishes on the counter for me to clean up – you’re so inconsiderate!”

Try this: “When you leave your dirty dishes in the kitchen, I feel stressed out by the clutter in our shared space, and I feel taken for granted.”

This helps take the focus off of them and keeps it on you and your feelings. You can also ask your partner to tell you what their intention was (instead of assuming you know what their intention was). More often than not, your significant other didn’t have a malicious intention to hurt you. When you use “I feel” statements rather than blaming your partner, you open up communication so you can talk through how to resolve the problem together.

4. They hesitate to schedule sex.

Do you think about passion and intimacy as something that must be spontaneous? If so, you’re not the only one. Couples often think they’re doing something wrong if their sex life isn’t glamorous like in the movies and if sex isn’t just happening “naturally.” But that’s not how life works in long-term relationships. It’s easy for other things to take priority – work, household tasks, kids…

You schedule time for other things that are important to you: exercise, meals, work meetings, and social activities. Why shouldn’t sex work the same way? Sex is an important way for couples to connect and for you both to feel more vibrant and alive. Prioritizing and scheduling sex ensures that it won’t get pushed out of your relationship by other priorities. Having it on the schedule gives you something to look forward to, like scheduling date nights! Don’t be afraid to sit down with your partner and put it on the calendar.

5. They don’t express their needs.

People don’t always ask for what they need, even in a stable relationship. They may fear seeming vulnerable, weak, or needy or being judged by their partner. In fact, too often we fall into the mindset that a true partner will know what we need through intuition simply because they “care enough.”

Here’s the truth. Your partner can truly love and care about you and still not know what you need. And you are not forcing your partner to do something that they don’t want to do by stating your needs. As a grown and independent adult, you should feel comfortable articulating what you need. Your partner (also grown and independent) is able to decide how to respond and can articulate whether or not they can meet your need.

And don’t forget – just because you make your needs known doesn’t mean your partner HAS to do what you’ve asked. Your partner should listen and be curious about your needs, but depending on the request, they should feel free to decide whether or not they’re able to fulfill it. If you’re in a loving, respectful relationship, this is all part of ongoing effective communication.

Final thoughts

Understanding how you can avoid these common mistakes in your relationship can help you feel more satisfied in your relationship. The key? Have open communication with your partner. Relationship conflicts are inevitable, but having a solid foundation to navigate them makes all the difference.

For help, consider couples counseling with the Quarterlife Center. Visit here for more information.

If you’re interested in scheduling an appointment or you’d like more information, please call us at 1-844-QLC-TALK (1-844-752-8255) or email us here.